24-Minute Core-Focused Full-Body Workout | SELF

Our trainer Bianca Vesco designed this 24-minute core-focused exercise to bulid abdominal strength. Get ready to strengthen your whole body with low lunges, toe touches, and jackknives with Bianca and Suzanne Cover. Don’t be afraid to sweat a little from the ab burnout finisher!

Follow Bianca Vesco on Instagram:

Still haven’t subscribed to Self on YouTube? β–Ίβ–Ί

Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

24-Minute Core-Focused Full-Body Workout | SELF


Leave a Reply

Your email address will not be published. Required fields are marked *