Our trainer Bianca Vesco designed this 24-minute core-focused exercise to bulid abdominal strength. Get ready to strengthen your whole body with low lunges, toe touches, and jackknives with Bianca and Suzanne Cover. Don’t be afraid to sweat a little from the ab burnout finisher!
Follow Bianca Vesco on Instagram:
Still haven’t subscribed to Self on YouTube? ►►
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
24-Minute Core-Focused Full-Body Workout | SELF