24-Minute Core-Focused Full-Body Workout | SELF



Our trainer Bianca Vesco designed this 24-minute core-focused exercise to bulid abdominal strength. Get ready to strengthen your whole body with low lunges, toe touches, and jackknives with Bianca and Suzanne Cover. Don’t be afraid to sweat a little from the ab burnout finisher!

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24-Minute Core-Focused Full-Body Workout | SELF

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