Our trainer Bianca Vesco designed this 20-minute total-body exercise for all fitness levels with a 3-minute bonus at the end. Get ready to sweat with Bianca and fitness model Suzanne Cover as you feel this workout from head-to-toe with just 5 moves.
For more fitness tips, follow Bianca Vesco on IG:
Still haven’t subscribed to Self on YouTube? ►►
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
23-Minute Full-Body Strength Training for All Levels | SELF