20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV

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40 seconds work | 20 seconds rest

Run on the spot
Up down plank
Mountain climbers
Lateral squat jumps
Climb the rope
2 push ups 2 plank jacks
Side plank 20s each side
Burpee bear crawl
90 deg crunches
Lunge knee drive 20s each side
Plank knees to chest
Squat jumps
Crossover mountain climbers
Plank straight leg kickbacks
Lateral run
Bicycle crunches
Low sprint
3 push ups lateral plank walk
Tuck jumps