20 MINUTE UPPER BODY DUMBBELL WORKOUT

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Lets get ready for the GAINS! 20 minute full upper body routine!

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4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

YOGA Mats:

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Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to get you results. Would recommend at least twice a week! Leg workout coming soon as well!

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