20-Minute Strong and Sculpted Arm Workout With Jake DuPree

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Join Jake DuPree for an upper-body focused workout! Jake will challenge you with push-ups, triceps dips, and chest flys. You know Jake loves compound moves, so expect your core and lower body to also get worked during this session.

Equipment needed: two light free weights
Wardrobe:
Kaycee and Kristel’s APL shoes:
Kaycee’s leggings: Goldsheep

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

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