20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF

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Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact strength workout focusing your whole body.This workout consists of a warm-up, toe taps, planks, upright rows and more—all movements you can do with no equipment right at home. Grab some water and a towel and get ready to sweat!

Find out more about Justin and Taylor’s LIT method:

00:00 Intro
00:15 – Warm-Up
02:11 – Workout Circuit 1 (Round 1)
02:19 – Ball Slams
03:24 – Lateral Toe Taps
04:12 – Side to Side Swings
05:02 – Workout Circuit 1 (Round 2)
07:49 – Workout Circuit 2 (Round 1)
07:58 – Blast-Off Push-Ups
09:05 – Upright Row
09:58 – Up-Down Planks
11:00 – Workout Circuit 2 (Round 2)
14:08 – Workout Circuit 3 (Round 1)
14:45 – Oblique Crunches
16:39 – Forearm Plank Hold
17:48 – Workout Circuit 3 (Round 2)
20:56 – Hero Round

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20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF

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