20-Minute Knockout Ab Workout With Christa DiPaolo

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Ready to work those Knockout Abs? Get ready for 2 sweaty rounds of 6 minute-long core exercises that guarantee those “fighter” abs! To keep things even more challenging, we finish each round with a 30-second KO Abs burnout.

Be sure to warm up before this workout, and finish this session with your postfight cooldown:

If you love this workout, you can find more exclusive workouts with Christa on 4-Week Full-Body Fusion on Active by POPSUGAR: bit.ly/christaonactive1

You can also find more from Christa on Boxing & Bubbles:

On Christa: Terez top and Carbon38 leggings
On Meesh and Amanda: Outdoor Voices outfits and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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