4 exercises | Repeat each exercise 5 times | 30 seconds work | 30 seconds rest
10 High Knees with 2 Press Ups
4 Lunge Jumps with 2 Burpees
6 Mountain Climbers with 4 Jacks
4 Dips with 4 Crab Toe Touches
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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
Find out more about the 90 Day Plan here:
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