20 Minute HIIT Bodyweight Workout – No Equipment at Home | SELF

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Rhys and Amy take us through a 20 minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide squat.

Wardrobe:
On Amy: Umbro bra; The Upside leggings; Nike shoes.
On Rhys: Adidas leggings; Reebok shorts; Adidas shoes.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde

Amy: @aeisinger

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20 Minute HIIT Bodyweight Workout – No Equipment at Home | SELF

Wardrobe:
On Amy: Umbro bra; The Upside leggings; Nike shoes.
On Rhys: Adidas leggings; Reebok shorts; Adidas shoes.

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