20 Minute Heart-Pumping Cardio Workout – No Equipment With Warm-Up & Cool-Down | SELF

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Rhys and Amy take us through a 20 minute cardio workout that’s sure to get your heart-pumping. This 3-circuit workout consists of squat thrusts, reverse lunges with knee dives, jumping jacks, leg raises to toe touches, up-down planks, and forearm plank holds.

Wardrobe:
On Amy: Lululemon bra; Manduka leggings; Nike shoes.
On Rhys: Beautiful Fül top; Nike shorts and leggings; Bombas socks; Puma shoes.
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20 Minute Heart-Pumping Cardio Workout – No Equipment With Warm-Up & Cool-Down | SELF

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