20 Minute FULL BODY HIIT | The Body Coach TV

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

40 seconds work | 20 seconds rest

Lateral plank walk
Sumo squats
Plank shoulder taps
Frog jumps shuffle back
Slow mountain climbers
Side plank (20s each side
Burpee reverse lunges
Push ups
Run on the spot


The Body Coach App –
Instagram –
Twitter –