I had my friend Faisal come into The Body Coach HQ to beast me with a workout. It’s great to train with someone else and give each other that extra push you might not give yourself. Have a go with your workout buddy and let me know if this workout is for you 🙂

20 exercises | 40 seconds work | 20 seconds rest

Walkouts
Air Squats
Reach and Lunge
High Knees
Standing Knee Crunch
Superman Reach Push Up
Hip Bridge Leg Raises
Mountain Climbers
Plank Shoulder Taps
Burpees
Floor Touch Squat Jacks
Reverse Lunge with Knee Drive
Quick Feet
Duck Squat Walk
Skiers
Bear Crawl
Bicycle Crunches
Up and Down Plank
Mountain Climbers
Press Up – Squat Thrust – Tuck Jump

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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