20 MINUTE CROSSFIT WORKOUT πŸ’ͺ (No Equipment/At Home)

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πŸ’ͺ Today our professional CROSSFIT trainer will show us a full 20 minute CROSSFIT ROUTINE we can do at home. We are not going to stop moving the whole time since every minute we do 4 rounds of 15 seconds each for the full 20 MINUTES. It might take some practice, but you will see how to reap the fitness rewards with this oneHOWTO 20 MINUTE CROSSFIT EXERCISE ROUTINE

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