20-Minute Core Strength Workout – Challenge Day 1 | Sweat with SELF

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In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this workout consists of side planks, dead bugs, superhero holds and more —including a special activation workshop to find your optimal core. Many of these exercises will remind you that to feel your core in 360° that you will have to engage the front and back of your body as well as your pelvic

To learn each movement, click on the chapter below:
00:00 Intro
00:34 Warm – Up
04:45 Round 1
04:51 Dead Bugs
06:19 Side Planks
07:34 Arm & Leg Lifts
08:39 Superhero Holds
09:41 Round 2
14:07 Round 3
18:09 Cool-Down

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20-Minute Core Strength Workout – Challenge Day 1 | Sweat with SELF

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