20-Minute Core Control Workout – Challenge Day 4 | Sweat with SELF

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In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of dead bugs, side planks, crossover crunches, hollow holds and more —all designed to help you find your most centered core. This workout focuses on building up and controlling your center. So grab a mat, a bottle of water, and get ready to challenge yourSELF!

00:00 INTRO
00:38 Warm-Up
02:33 Round 1
02:48 Dead Bugs
04:06 Side Planks w/ Knee Flexion
05:42 Crossover Crunches
07:33 Hollow Holds
08:53 Round 2
13:12 Round 3

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20-Minute Core Control Workout – Challenge Day 4 | Sweat with SELF

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