20-Minute Core Balance & Strength Workout – Challenge Day 6 | Sweat With SELF

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In the sixth and final installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through exercises that strengthen your core balance. This workout consists of bird dogs, hollow body holds, bear crawls, planks to presses, and more —all designed to help you to activate your optimal core. So grab a mat, a bottle of water, and get ready to challenge yourSELF!

00:00 INTRO
00:40 Warm UP
02:30 ROUND 1
2:40 Bird Dogs
4:15 Hollow Body Holds
5:35 Bear Holds
6:38 Plank to Presses
7:52 Single-Leg Deadlifts
10:20 ROUND 2
16:26 ROUND 3

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20-Minute Core Balance & Strength Workout – Challenge Day 6 | Sweat With SELF

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