This 20 minute workout is guaranteed to pump plenty blood in your chest muscles using only a resistance band as equipment!! If you want to make your chest muscles grow, you need to force blood into them!

Choose a band with decent tension to start out with and work your way to using thicker bands!

Lets do it!
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4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

YOGA Mats:

Sunday Live sessions!!!!

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