20 Minute Cardio & Core HIIT | The Body Coach

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In this workout we’re going to be moving around a bit, mixing up cardio moves with core exercises. We’ll be doing each exercise twice, trying to push even harder on that second set and beat our effort from the first. Let me know if you like this workout and tell me how you got on in the comments.

10 exercises | Repeat each exercise twice | 40 seconds work | 20 seconds rest

High Knees Rope Climb
Push Up Toe Touches
Sprint Turns
Mountain Climbers
Single Leg Crunch
Star Jumps with Ab Hit
Crab Side Reach
3 Broad Jumps then Shuffle Back
8 Lateral High Knees the Lunge Jumps
Reverse Crunches

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