All you need to perform this 20-minute workout created by coach Ali Holman is a single step or elevated surface. But that is plenty to work your legs, shoulders, arms, glutes, and core.
► Ali Holman’s 20-Minute Fit Training Program:
► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:
The full six-week program features unique follow-along workouts five days a week, all using items you probably already have in your house but didn’t know you could use to help you work out.
| Ali Holman’s 20-Minute Fit |
Get in shape without the gym! You don’t need expensive equipment to thrive on this plan. You’ll exercise using your body and objects you already have in your home. You can do these 20-minute video workouts anywhere, anytime, on the drop of a dime. And fitness expert Ali Holman will guide you through every rep for six weeks!
| Fitness That Fits Your Life |
You’ll do 20-minute fitness routines that exercise your whole body five consecutive days a week, and rest on the weekends. They’ll help you lose weight, build lean muscle, and work up a sweat. The workout program is flexible, too! If you miss a day or need a different schedule, feel free to customize it. And you can do each routine at home without any special equipment.
| Expert Instruction |
The 20-minute workouts consist of exercises anyone can do. In 30 follow-along videos, Ali will demonstrate the exercises and perform the workouts along with you. Have kids? Ali shares her six favorite workouts for you to do with them, too!
| Nutrition Plan |
Nutrition is an important part of any fitness program, but you don’t have to obsess over the numbers to see big-time results. Ali will share her essential nutritional rules, plus six simple, fitness-friendly video recipes that can help you build muscle, lose weight, and feel great!
| Follow Us |
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.