20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)



Get ready for one of the best Home Upper Body Workouts of your LIFE! Let’s do this! A dumbbell only upper body workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms, back, chest, shoulders and triceps!

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

Outfit in this video is from Gymshark.
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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:

Mangoo – Happi (ft. bby ivy) [NCS Release]:

Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:

Chris Coral feat. AdamAlexander – Lies (Killrude Remix):

Diamond Eyes – 23 [NCS Release]:

Warriyo – Mortals (feat. Laura Brehm) [NCS Release]:

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