20 MIN QUADS, CALVES & HAMS WORKOUT (Dumbbell Only Workout)



Get ready for one of the best Home Leg Workouts of your LIFE! Let’s do this! A 20 minute complete leg workout that you can do whenever and wherever you like… even first thing in the morning! You don’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

Outfit in this video are by Gymshark.
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