This is a great intermediate level HIIT workout for those that prefer something a bit more low impact. This is perfect if you’re progressing from the beginners workout. Let me know how you get on in the comments below.

3 rounds | 6 exercises | 35 seconds work | 25 seconds rest

Sumo Burpee
Plank Climber
High Knees
Narrow Push Ups
2 Reverse Lunges and 2 Squats
6 Mountain Climbers with 2 Rows

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