Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.
Please check our blog on exercising during pregnancy before doing this workout if you are pregnant –
35 seconds work | 25 seconds rest
Lateral Step and jump
Reverse Lunge with knee drive
Side plank hold (R)
Side plank hold (L)
The Body Coach App –