15 Minute PREGNANCY-SAFE Bodyweight Workout with Courtnay | The Body Coach TV

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Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.

Please check our blog on exercising during pregnancy before doing this workout if you are pregnant –

35 seconds work | 25 seconds rest

Lateral Step and jump
Reverse Lunge with knee drive
Jumping jacks
Sumo squat
Military plank
Squat walk
A skip
Kneeling push-ups
Side plank hold (R)
Kneeling hinge
Side plank hold (L)
Step burpee
Lateral lunge
Fast feet


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