15 Minute Low Impact Workout for SENIORS | The Body Coach TV

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

15 moves in 15 minutes
35 seconds work 25 seconds rest

Heel to bum
Sumo squats
Overhead punches
Heel to bum with high pull
Power knees (R)
Power knees (L)
Standing toe touches
Glute kickbacks (L)
Glute kickbacks (R)
Side step star/star jumps
Lying down knees to chest
Floor sit stretches
Squat pulses (3 at a time)