Heel to bum
Sumo squats
March/jog
Overhead punches
Heel to bum with high pull
Power knees (R)
Power knees (L)
Standing toe touches
Glute kickbacks (L)
Glute kickbacks (R)
March/jog
Side step star/star jumps
Lying down knees to chest
Floor sit stretches
Squat pulses (3 at a time)

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