15 Minute Low Impact Home HIIT Workout | The Body Coach

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This is a great low impact workout (intermediate level), using a few more challenging moves and having a shorter rest period.

15 moves | 45 seconds work | 15 seconds rest

Up down plank with lateral shuffle
Slow mountain climbers
Lateral squats
Leg raises
Plank with oblique crunches
Narrow press ups
Glute bridges
Slow spider climbers
Plank to downward dog
Slow motion burpee
Plank hold
Knees to elbow standing
Knee to elbow crunches
Reverse lunge
In in out out plank

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