This workout beasts the legs – 15 minutes is all you need to get a burn on. Give it a go and let me know how you get on.

15 moves
45 seconds work | 15 seconds rest

Squats
Sumo Squats
Squat hold
Squat jumps
Glute bridge (L)
Glute bridge (R)
Lunge pulses (L)
Lunge pulses (R)
Duck walks
Frog jumps
Squat hold
Lunge jumps
Half burpee, hold half way
Squats
Squat hold, squat jump, squat pulses

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