This workout beasts the legs – 15 minutes is all you need to get a burn on. Give it a go and let me know how you get on.
45 seconds work | 15 seconds rest
Glute bridge (L)
Glute bridge (R)
Lunge pulses (L)
Lunge pulses (R)
Half burpee, hold half way
Squat hold, squat jump, squat pulses