Lets get to the GAINS with this 15 min upper body workout! Get your Chest, Arms, Abs, Back, and shoulders ready for a crazy pump!
4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
Sunday Live sessions!!!!
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You can do this! I’m your virtual trainer, and I’m here to give you an amazing upper body experience without requiring you to have any equipment what so ever! You can do this workout at home. No equipment! Doesn’t get any easier than that, right?
Well sure, but this workout is definitely an intense 15 minute killer!! But i know you can do it!