15-Minute Full-Body Workout With Kayla Itsines

Close ×


This 15-minute cardio class will work all of your muscles, giving you a good full-body burn you can feel. Led by Sweat trainer Kayla Itsines, you’ll start with a warmup and go through a few quick rounds of exercises to target all muscle groups.
Recommended equipment: an exercise mat

Get the free Sweat Two Weeks to Strong Workout Plan:

POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

source