15-Minute Full-Body Strength-Training Workout

Close ×


Grab a set of weights, and let’s tighten and tone from head to toe! Boxing & Bubbles creator Christa DiPaolo is bringing you four full-body weighted exercises with 30-second bodyweight burnouts in between to give you the perfect balance of strength training and cardio. Get ready to sculpt and feel the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps!

Be sure to warm up before this workout ( and finish this session with your postfight cooldown (

If you love this workout, you can find more exclusive workouts with Christa in her 4-Week Full-Body Fusion plan on Active by POPSUGAR: bit.ly/christaonactive1

You can also find more from Christa on her Boxing & Bubbles page:

Wardrobe:
On Christa: Beach Riot outfit
On Meesh: Koral outfit and Athletic Propulsion Labs shoes
On Amanda: Alala outfit and Athletic Propulsion Labs shoes

Workout breakdown:
Round 1
#1 – Deadlift + Bicep Curl: 1 minute
Cardio Burnout – Jack & Jab: 30 seconds
20-second rest

#2 – Tipsy Squats (Squat + Shoulder Press + Triceps Extension): 1 minute
Cardio Burnout – High Knees & Uppercuts: 30 seconds
20-second rest

#3 – Renegade Row Burpee: 1 minute
Cardio Burnout – Quarter-Turn Squats: 30 seconds
20-second rest

#4 – Chest Press + Leg Raise: 1 minute
Cardio Burnout – Plank Jack & Shoulder Tap
20-second rest

Round 2
Repeat!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source