Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat!

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AMY:
Sports bra by Reebok
Top by Reebok
Leggings by BODY

RHYS:
Top by Reebok
Leggings by Nike
Pants by Umbro
Sneakers by Reebok

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15-Minute Full-Body Dumbbell Workout for Beginners – Warm-Up & Cool-Down | SELF

Wardrobe:

AMY:
Sports bra by Reebok
Top by Reebok
Leggings by BODY

RHYS:
Top by Reebok
Leggings by Nike
Pants by Umbro
Sneakers by Reebok

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