This 15 minute HIIT combines cardio and dumbbell exercises, for a full body workout.

Choose and weight that suits you try this one at the gym or at home, with a basic set of dumbbells.

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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