3 rounds | 5 exercises | 40 seconds work | 20 seconds rest

4 Lunge Jumps then 1 Burpee
Crunch Sprint (5 seconds) into High Knees (5 seconds)
Blast Off Push-Ups
2 Squat Thrusts then Side Shuffle
8 Mountain Climbers then Elbows Up and Down then 8 Spider Climbers

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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

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Website • www.thebodycoach.com
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