Single dumbbell thruster (R)
Single dumbbell thruster (L)
Half burpee to 3 dumbbell swings (R)
Half burpee to 3 dumbbell swings (L)
Dumbbell snatch to 2 front squats (R)
Dumbbell snatch to 2 front squats (L)
Half burpee to 2 front squats
Lateral lunge (R)
Lateral lunge (L)
Dumbbell curl and press
Single leg RDL (R)
Single leg RDL (L)
Bear crawl rows
Reverse lunge and curl
Burpee deadlifts

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