Try this 15 Minute bodyweight workout with new Body Coach trainer Courtnay.
40 seconds work | 20 seconds rest
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Reverse lunge knee drive
Star jumps
Up down plank
Lateral lunges (20s each side)
Side plank steps
Broad jumps
Side plank rotations R
Side plank rotations L
Lateral floor touches
Single arm plank rows
Frogger (Half burpee)
V-Crunch
Glute bridge
Burpees
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