15 Minute Bodyweight HIIT | Train with Courtnay | The Body Coach TV

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Try this 15 Minute bodyweight workout with new Body Coach trainer Courtnay.

40 seconds work | 20 seconds rest

Reverse lunge knee drive
Star jumps
Up down plank
Lateral lunges (20s each side)
Side plank steps
Broad jumps
Side plank rotations R
Side plank rotations L
Lateral floor touches
Single arm plank rows
Frogger (Half burpee)
Glute bridge