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Video Notes

1.Your not eating enough! When you don’t give your body enough fuel, not only are you not getting enough nutrients to support your increased activity level, but your body goes into what some call Starvation mode.
2.You “Treat yourself” for exercising.
3.You’ve cut carbs too low.
4.You followed a plan that worked for your friend
5.You followed a plan that you didn’t like
6.SNEAKY Calories. You’re eating foods that you think are good for 7.you but you’re really downing 800 calories and you don’t even know it. But thats a whole other post in itself.
8.You’re not tracking your food intake. write down what you eat. it keeps you accountable and aware.
9.you’re eating healthy foods. But wayyyyy tooooo much of it. for example. a lot of people eat fruit all day and think that they’re “eating healthy”.. NO!!! EHHH!!! a bowl of grapes is low key probably 500 calories. and yes your will gain weigh if you add a extra 500 calories. its calories out versus calories in. and that includes healthy calories. lol..
10.You piss away your progress on the weekends. Monday thru friday diets don’t work. Heres a good tip. have your cheat meal during the week. preferably late in the week. Make the weekends the no slip up zone. your inhibitions are usually lower on the weekend, its as slippery slope
11.You don’t give yourself a weekly sensible cheat meal.
You’re thinking that your not making progress because the scale did say so.
12. Because “DIETs” don’t work.. not if you want to keep the weight off at least. Instead of thinking of it as a diet. Just figure out a way to eat according to what your goals are
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The protein powder I use

The Black Seed oil I use

My air fryer

My crock pot

My favorite seasoning

My Glasses

My wedding ring

My main camera (Panasonic GH5)

The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )

My B Camera (Canon 70d)

My Canon wide angle vlogging lens

My point and shoot Vlogging camera (Canon g7x Mark II)

My Rode shotgun microphone

My Condenser microphone

My vlogging tripod

My watch

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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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