5 exercises | 5 rounds of each exercise | 20 seconds work | 10 seconds rest
Broad Jump Burpee
Mountain Climbers
Tuck Jumps
Travelling Push-Ups
Fast Feet with Lunge
——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
Find out more about the 90 Day Plan here:
—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •
source