12 Minute Abs + Butt Workout With Mr PMA | The Body Coach

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

12 exercises | 40 seconds work | 20 seconds rest

Hip Bridge Leg Raises
Bottom Squats
Plank Saw
Slow Mountain Climbers
Lateral Lunges
Lunge Jumps
Punching Toe Touches
Leg Raises / Reverse Crunch
180 Squat Jump
Curtsy Lunge
Leg Press Crunch
Alternate Plank Jumps

Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •