10 Minute Ultimate Beginners HIIT | The Body Coach TV

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This is a super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence or maybe if you just want a quick, very low-impact workout.

10 moves | 35 seconds work | 25 seconds rest

March on the spot
Knee drive (right knee)
Knee drive (left knee)
Star jumps
Squats
Glute bridge
Elbow plank
Swimmers
Buttkick punches
Knee smashes

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