Before every workout it’s so important to warm up to reduce the risk of injury. This is a great functional mobility warm up to get you ready for your HIIT.
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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
Find out more about the 90 Day Plan here:
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Website • www.thebodycoach.com
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