I know, you don’t have time to workout because your sitting at your desk all day! Well I’m here to help you eliminate excuses! I’ll be your personal virtual training working out along with you in this 10 minute seated ABS WORKOUT you can do from your desk! Work on developing those 6 pack muscles while your at work. We call that multitasking!
4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
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