[Paid For by P.volve] This 10-minute P.volve workout will tone and lengthen your entire body. This video is a sneak peek at the types of movements you’ll do in the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt, a free video workout plan. Led by P.volve master trainer Maeve McEwen, this plan includes eight low-impact workouts that will sculpt and challenge your entire body. These workouts feature P.volve’s innovative equipment, the p.ball and the p.band, which activate hard-to-reach muscles. Through functional, dynamic movements, P.volve works with your body, not against it.
Equipment recommended: none
Learn more about P.volve’s equipment:
Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on:
Day 1: 30-Minute Full-Body P.volve Sculpting Workout –
Day 2: 30-Minute P.volve Toning Bodyweight Workout –
Day 3: 30-Minute Full-Body Workout With the P.band –
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball –
Day 7: 15-Minute Back-Focused Workout With the P.band –
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball –
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band –
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 12: 30-Minute Full-Body Workout With the P.band –
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout –
Day 15: 15-Minute Back-Focused Workout With the P.band –
Day 16: 30-Minute Full-Body Workout With the P.ball –
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band –
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 20: 30-Minute P.volve Toning Bodyweight Workout –
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball –
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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