Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on:
We’ve partnered with Brooks Running on this low-impact cardio workout that’s sure to be one of your new favorite ways to get your heart rate up without jumping. Bodyweight exercises like side planks, army crawls, squats, and lunges will tone your body. For all of our runners, we’ve included a core section at the end with exercises like bicycles to help strengthen the muscles you use for running — like your abs, hips, and glutes — and keep you injury-free. Take 10 minutes and get your workout in!
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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