This is a 10 minute quiz workout. During the workout I will ask some fun quiz questions about the human body and some animals and you have to see if you can answer them whilst doing the workout. Let me know if you get the answers correct.
35 seconds work | 25 seconds rest
These workouts are great for all ages but aimed primarily at Key Stage 1 and 2. These are great energising workouts you can do at home, in the garden or even at school with your teacher.