10 Minute Intense Tabata-style Workout | The Body Coach

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×


5 exercises | Repeat each exercise 4 times | 20 seconds work | 10 seconds rest

Side Shuffle
Squat Jump to Tuck Jump
High Knee Rope Climb
Push Up to Pike Push Up
Crossover Power Jack

——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •

source