Here’s a workout that will wake you up better than coffee. The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some high knees, knee drives, woodchoppers, side plank, and then mountain climbers (or TRX mountain climbers).
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10-Minute High Knees Bodyweight Workout – 2 Levels of Difficulty | SELF Challenge