This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised.

10 moves | 40 seconds work | 20 seconds rest

Squat and pulse
Step up T-openers
Slow mountain climbers
Lateral lunges
Knees to elbows
Kick throughs
Push ups
Single leg crunches
Plank shoulder taps
March / jog on the spot

Watch Episode 1 of my documentary series with lululemon here –

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