10 MINUTE CHEST & SHOULDER WORKOUT (BODYWEIGHT ONLY)



Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let’s do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs!

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

This is a workout from my 30 days workout challenge. Subscribe and check out the other workouts here:

10 MIN FULLY BODY (DAY 1):
10 MIN INTENSE ABS (DAY 2):
10 MIN SHRED WORKOUT (DAY 3):
2 IN 1 ABS & LEGS FROM HOME (DAY 4):
10 MIN MOBILITY ROUTINE (DAY 6):

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