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EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away!


In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will shock your body & make you sweat more than ever! Get that metabolism burning!

HIIT CARDIO is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don’t necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you these KILLER exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

COMPLETE this 10 min workout 2-3 times for (TOTAL WORKOUT TIME: 20-30 MINUTES) Take a 3-5 minute break between the sets!

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and a few more! Lets get that work!


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