This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.
Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and an antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
This is a workout from my 30 days workout challenge. Subscribe and check out the other workouts here:
GET SHREDDED IN 4 WEEKS:
10 MIN FULLY BODY (DAY 1):
10 MIN INTENSE ABS (DAY 2):
10 MIN SHRED WORKOUT (DAY 3):
2 IN 1 ABS & LEGS FROM HOME (DAY 4):
10 MIN CHEST & SHOULDERS (DAY 5):
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