10 MINUTE ARM WORKOUT(NO EQUIPMENT)

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×


LET’S DO THIS! 10 min BIGGER BICEPS AND TRICEPS BODYWEIGHT WORKOUT for the gains!
———————
CLOCK IN!

No quick pumping in this video. The goal is to be slow and controlled on all of these exercises. Time under tension is what we’re looking for! Let’s stimulate that muscle growth. Loooowww. Sloowwwww…

source